Eat To Cheat On Age

Investing in a healthy diet can help reduce the likelihood of suffering from ailments as well as many visible effects of aging. Growing old gracefully is an art - with a little help from right food.

A guide to top every day foods to keep you looking and feeling younger.

Carrot

Beta carotene which the body converts into vitamin A, is specially important for eye health. It also of great benefit to a skin, and the immune and digestive systems. Carrots are also loaded with fibre and water, which cleanse the liver and plump out the skin to stave off wrinkles.

Banana

Bananas are high in potassium which keeps high blood pressure in check and reduces risk of heart disease. Bananas high fiber content helps in constipation. Vitamin B6 in banana regulates blood glucose level enhancing your mood and can mean end to pills

Grapes

Grapes are full of power full anti-oxidant, grapes help to prevent bad cholesterol from oxidizing and blood from clotting, and so protect the heart and circulatory system. High in both water and fibre grapes are also good for detoxifying the liver.

Pineapple

Rich in vitamin C, pineapple supports the immune system and defends against free redicals, which can cause premature aging. Pineapple has anti-inflammatory benefits, helpful for joint problems.

Avocado

Loaded with vitamin C and E, avocado are excellent for keeping skin soft and healthy, and for maintaining glossy hair. High in omega 3 fatty acid the help prevent wrinkles enhance rain power and treat arthritic pain.

Beetroot

Containing the powerful antioxidant betacyanin, it purifys the blood and has anti-carcinogenic properties. It boots the body's natural defences in the liver, regenerating immune cells. Also contain silica, vital for healthy skin, hair, finger nails, ligaments, tendons and bones.