Tips To Maintain Your Hygiene

• Wash your hands, after using the toilet, before and after handling a tampon or pad, before eating, and after touching an animal. And wash it properly for 30 to 45 seconds, scrubbing between fingers and under nails.
• Before drinking any juice or cold drink clean the can opener. That little bit of juice or food left on the blade after you open a can invites bacteria growth. Washing or even just rinsing the opener after you use it will prevent problems.
• Change the towels. Hang towels unfolded to let them air dry, and replacing them with clean towels after three uses. Don't share it with anyone.
• Protect your toothbrush. Every time a toilet is flushed, fecal matter and bacteria spray 20 feet in the air. Keep your toothbrush out of the line of fire by storing it in a drawer, cabinet or other enclosed place.
• Cover your nose and mouth when coughing or sneezing, use tissue when possible.

• Exercise mats are generally drenched in sweat, so it would be wise to wash them down before using. But you can do one better and bring your own mat instead.
• Never forget to wash your socks and do not keep them wearing through the week.
• Do not ignore any infection or skin related disease in their first stage. Look out for a good doctor and prevent disease to spread further.
• It is advisable to always shower after a workout to wash off the sweat and therefore feel clean and refreshed afterward.

Tips for Healthy Living

Are you a busy entrepreneur or employee who is usually on the go and doesn’t have time for himself and his health? If yes. then this is the best time for you to think about your health and change your lifestyle. Good and healthy living will make you look younger, energetic, and keep you a lot better & fitter for your entire life. So here are some tips for healthy living.

• Intake Water:- Take a glass of water in the morning. We lose oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Try to take 8 glass of water every day because dehydration can lead to fatigue, headaches, moodiness and even constipation!
• Exercise:- Make a daily habit to move your body. Exercise not only help us to be in shape but also helps to get much needed nutrients into the tissues through proper burning of food.
• Try to eat raw fruits and vegetable:- Things like fresh fruits, salads and vegetable juices should be consumed regularly. Fresh foods are high in essential nutrients and minerals. Fiber has a balancing effect on blood sugar levels which prevent constipation and increases the amount of beneficial bacteria in our digestive system.
• Reduce and balance your fat intake:- Fat calories should be 30 % of total calories. For this try to reduce intake of fried foods, burgers, cheese, cottage cheese, milk and cream
• Increase intake of freshly squeezed juice:- Juice intake increase energy, body health and vitality to ten times

• Think Positive:-Good stress management and stress nutrition can improve both health and happiness.
• Quit Smoking & Protect yourself from Pollution:- If you can't live in a smog-free environment, at least avoid smoke-filled rooms. As smoke has very harm effect on lungs so avoid smoking
• Avoid drinking Alcohol and Caffeine:- Give up excess caffeine like tea and coffe and reduce your alcohol intake. Replace your this habit by increasing some healthy intakes like juice, water or milk.