Acne- Causes, Treatment and Diet for Acne

Almost every body faces acne problem during their teen age. It is caused by a bacterium which builds up in pores of your skin, and spreads to different areas of the skin. White and black heads are both considered acne. But with some care we can get rid of this problem.

Causes of Acne

• Heredity
• Improper Food
• Stress
• Dust
• Hormones
• Cosmetic

Home Treatment For Acne

• Apply orange peel well pulverized with water to the acne-affected areas in your body.
• Apply a honey mask to your face once or twice a week.

• Wash your face twice a day with a sulfur based soap designed for acne.
• Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.
• Grind nutmeg (jaiphal) with unboiled milk and apply on acne for 1-2 hours. Pimples should disappear without leaving a mark.
• Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.
• Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.
• Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and acne.
• Drinking of wheatgrass juice may remove acne.
• Make a paste of salt in vinegar. Rub it on the pimples. Wash it off after 20-30 minutes with lukewarm water.

Diet For Acne

• Drink at least 8 glass of water a day. Water not only maintaining the skin’s elasticity but also clears skin and eliminates waste from the body.

• Take Aloe Vera juice in the morning as well as night for a good time.
• Vitamin A strengthens the protective tissue of the skin and actually prevents acne, so eat food rich in vitamin A like carrot, papaya, mango etc.
• Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.
• Carbohydrate foods with low glycemic index or a low GI diet can improve acne by 50 percent.
• Drink 3 glasses of water with squeezed lemon and honey.

Tips To Maintain Your Hygiene

• Wash your hands, after using the toilet, before and after handling a tampon or pad, before eating, and after touching an animal. And wash it properly for 30 to 45 seconds, scrubbing between fingers and under nails.
• Before drinking any juice or cold drink clean the can opener. That little bit of juice or food left on the blade after you open a can invites bacteria growth. Washing or even just rinsing the opener after you use it will prevent problems.
• Change the towels. Hang towels unfolded to let them air dry, and replacing them with clean towels after three uses. Don't share it with anyone.
• Protect your toothbrush. Every time a toilet is flushed, fecal matter and bacteria spray 20 feet in the air. Keep your toothbrush out of the line of fire by storing it in a drawer, cabinet or other enclosed place.
• Cover your nose and mouth when coughing or sneezing, use tissue when possible.

• Exercise mats are generally drenched in sweat, so it would be wise to wash them down before using. But you can do one better and bring your own mat instead.
• Never forget to wash your socks and do not keep them wearing through the week.
• Do not ignore any infection or skin related disease in their first stage. Look out for a good doctor and prevent disease to spread further.
• It is advisable to always shower after a workout to wash off the sweat and therefore feel clean and refreshed afterward.

Causes of Obesity

We generally talk about obesity or tips to get rid of obesity but we seldom talk about its causes. Obesity is caused by following reasons:-

• Lack of exercise :- With the increase in high-tech electronics many of us have jobs that involve sitting at a desk for most of the day, we are spending more time with these gadgets rather than exercising.
• Genes and Heredity :- Some people tend to stay the same weight for years without much effort, whereas others find they put on weight quickly if they are not careful. This because of genes – It has been discovered that there are certain genes that make you feel hungrier, or make it take longer for you to feel full.
• Unhealthy diets :- The type of food we eat is important we should go for fresh, green and raw food rather then fast, packed or fried food, but also the amount of food we consume is also important.
• Medicines or medical conditions :- Conditions such as over-production of steroid hormones in the body or an under-active thyroid gland can also be causes of weight gain. Certain medicines, including some steroids and antidepressants, contraceptive pill can contribute to weight gain.
• Alcohol:- Alcohol is also one of the reason to gain weight. It contains lots of calories

Benefits of 5 Most Nutritious Fruits

Relationship between human beings and fruits is from the times of Adam and Eve. Remember if Eve won't have eaten that apple then this whole world wound not be like this. Fruits are the best friend of human being, they not only keep us healthy but also give us good glowing skin and good feeling. Here I would like to share some benefits of 5 most eaten and nutritious fruits

Mango
Mango is known as the king of all fruits as it is the most delicious and nutritious food. Mangoes are excellent source of vitamins C, A and E. It contains up to 40% of our daily fiber requirement. It is also good source of vitamin B-complex, magnesium, potassium, phosphorus, selenium, folic acid and zinc

• It is also valuable to combat acidity and poor digestion.
• Mango is effective in relieving clogged pores of the skin.
• Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.

Guava
Guava is very good for digestion, it is high in Dietary Fiber, Vitamin C, Vitamin A, Folate, Potassium, Copper and Manganese . It is a good fruit if you want to reduce weight because of low saturated fat, cholesterol and sodium

• Guava is good for Asthma
• It helps to reduce Obesity Problem
• It is also for High blood pressure patients.

Apple
There is a common say “Apple a day keeps doctor away”. No doubt apples are amazing for controlling blood sugar, it is good source of soluble fiber, especially pectin, which helps control insulin levels by slowing the release of sugar into our bloodstream. It also have bit of vitamin C and potassium.

• Apple prevent disturbances of the liver and digestion.
• It help to prevent the formation of kidney stone
• Eating an apple daily can lower cholesterol and reduce skin diseases

Papaya
Papaya is high in vitamin C and a good source of fiber, vitamin A, vitamin E and potassium .

• It contains peculiar and valuable digestive properties.
• Papaya has also been shown to lower cholesterol levels
• It prevents the formation of urinary stones

Orange
Oranges are excellent source of vitamin C, which help prevent scurvy and also aid in the body's overall natural healing process. It also contain Potassium, Folate, Fiber. Orange is known to lower blood pressure and contain strong anti-inflammatory properties

• Orange is good for Asthma patients
• It helps prevent diabetes
• It is also good for tuberculosis

Tips for Healthy Living

Are you a busy entrepreneur or employee who is usually on the go and doesn’t have time for himself and his health? If yes. then this is the best time for you to think about your health and change your lifestyle. Good and healthy living will make you look younger, energetic, and keep you a lot better & fitter for your entire life. So here are some tips for healthy living.

• Intake Water:- Take a glass of water in the morning. We lose oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Try to take 8 glass of water every day because dehydration can lead to fatigue, headaches, moodiness and even constipation!
• Exercise:- Make a daily habit to move your body. Exercise not only help us to be in shape but also helps to get much needed nutrients into the tissues through proper burning of food.
• Try to eat raw fruits and vegetable:- Things like fresh fruits, salads and vegetable juices should be consumed regularly. Fresh foods are high in essential nutrients and minerals. Fiber has a balancing effect on blood sugar levels which prevent constipation and increases the amount of beneficial bacteria in our digestive system.
• Reduce and balance your fat intake:- Fat calories should be 30 % of total calories. For this try to reduce intake of fried foods, burgers, cheese, cottage cheese, milk and cream
• Increase intake of freshly squeezed juice:- Juice intake increase energy, body health and vitality to ten times

• Think Positive:-Good stress management and stress nutrition can improve both health and happiness.
• Quit Smoking & Protect yourself from Pollution:- If you can't live in a smog-free environment, at least avoid smoke-filled rooms. As smoke has very harm effect on lungs so avoid smoking
• Avoid drinking Alcohol and Caffeine:- Give up excess caffeine like tea and coffe and reduce your alcohol intake. Replace your this habit by increasing some healthy intakes like juice, water or milk.

Do's and Dont's for Oily and Dry Skin

Dry Skin

Do's for Dry Skin

• Cut back on bath and shower time. Take cooler or lukewarm showers instead of hot ones.
• Pat yourself dry gently with a towel, rather than rubbing.
• Pay special attention to lower legs, which tend to be dryer because they’re farther from your heart.
• Protect your skin from the sun. Winter sun can be as dangerous as summer sun
• Air your home, and turn down the heating. Use a humidifier, especially in the bedroom.
• Apply a water-in-oil-type moisturizer and gently pat your skin dry.
• Wear light clothes made of cotton.
• Protect yourself from the wind by covering your face and using a natural oil based lip balm.
• Try to avoid extreme cold, which can cause frostbite or skin disorders in some people.
• Carefully choose a good moisturizer developed for dry skin.
• Use heavier creams or ointments during the winter months and lighter lotions in the summer.

Dont's for Dry Skin

• Don’t overdo the scrubbing.

• Don't shower in very hot water.
• Don't rub-dab skin dry.
• Alcohol and caffeine should be avoided.
• Don't overdo skin cleansing. Once a day is sufficient to wash your face, hands, feet and between the folds of your skin. You can rinse your trunk, arms and legs daily, but don't use cleanser or soap on these areas every day.
  
• Don’t scratch dry, itchy spots; apply more moisturizer instead.

Oily Skin

Do's for Oily Skin

• Try to have regular sleeping hours.
• Supplement your diet with lots of fresh fruits, vegetables, sprouts, and fruit juice.
• Do drink lots of water. It helps hydrate the skin from the inside.
• In case of severe acne, consult the doctor.
• Try to use fragrance free product. It can cause more oil production and acne.

Dont's for Oily Skin

• Do not rub, squeeze or pick pustules.
• Try to avoid beauty soaps or moisturizers. Use a medicated soap.
• Avoid using oil-based creams, ointments and make-up products.
• Avoid using cosmetics, which contain Vaseline.
• Avoid use of fragrance rich product. It can cause more oil production and acne.
• Do not use any facial cream or other products containing socetyl stearate, isopropyl isostearate, isopropyl palmitate, isopropyl myristate & sodium chloride. They can cause acne.
• Don't get moisture crazy. If your skin is not "soaking up" the moisture you're giving it, then cut back on the amount or frequency of application.

Dry Skin- Causes, Effects, Remedies & Diet

Dry skin has parched look caused by its inability to retain moisture. Dry skin has a low level of sebum and can be prone to sensitivity. It generally occurs on the shins, hands, sides of the abdomen, lower legs, arms, flanks, and thighs. Dry skin is more common during the winter months, when humidity is low. Elderly people tend to have more trouble with dry skin due to the natural changes in skin that occur with age.

Causes of Dry Skin

• Heredity
• Excessive bathing with harsh soaps.
• Use of harsh cosmetics
• Some Medications
• Use of extremely hot water for bathing or for face wash
• Complications with diabetes.
• Poor diet. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin.
• Environmental factors such as exposure to sun, wind, cold or chemicals
• Dryness is exacerbated by extremes of temperature and air-conditioning
• Conditions such as dermatitis, eczema, psoriasis, or seborrhea.

Effects of Dry Skin

• Dehydrated skin
• Flaking or scaling skin.
• Reddened, flaky, or peeling skin
• Tight skin
• Dull, colored skin
• Skin itching
• Flacking along with redness
• Creaks in Skin

Remedies for Dry Skin

Chemical Treatments

• Applying a moisturizer right after drying off from a shower or washing your hands, remember don’t scratch dry, itchy spots; apply more moisturizer instead.

• Avoid the over-use of soap. Use a moisturizing body soap and hand soap with a skin-friendly pH value.
• Use mild cleansers
• If you have winter itch, take short, lukewarm showers or baths and use non-irritating, non-detergent-based cleansers. Immediately after your shower or bath
• Use a sunscreen of SPF 15 or greater.
• Use lip bam for you lipsUse a humidifier, especially in the bedroom.
• Using heavier creams or ointments during the winter months and lighter lotions in the summer
• If you have winter itch, take short, lukewarm showers or baths and use non-irritating, non-detergent-based cleansers. Immediately after your shower or bath
• Use a sunscreen of SPF 15 or greater.
• Use lip bam for you lips

Home Treatment

• Blend banana and papaya to create a puree. Dab the puree on the skin and let it sit for half an hour.
• Blanch scented geranium leaves in boiling water, strain, cool and use as a face wash
• Apply baby oil on the dry skin

• Mix half teaspoon honey with the yolk of an egg and one table spoon dried milk powder. Mix into a paste and apply, remove after 20 minutes with water.
• You can substitute margarine or vegetable oil as moisturizer
• Smear honey on your body and wash after 5 minutes
• Rub coconut oil or avocado oil on the afflicted area
• Fill up a tub with milk and warm water and dip in.
• Grind a ripe papaya and rub the pulp on the face. It will make the facial skin smooth and soft and enhance the beauty.
• Apply glycerin oil on dry hands and feet
• Mix the powder of 10 corns of black pepper in a tea spoon of clarified butter. Take it daily in the morning for 2 months
• Rub oatmeal on hand, wash and put hand cream.
• Massage the face with almond oil or olive oil every night before going to bed.
• Use mineral water to wash your face instead of warm water
• Take the yolk of an egg and dab it on your face leave for 15 minutes. keep using this pack everyday till your face is clear
• After bathing applying Aloe Vera gel.

Diet for Dry Skin

• Eat a diet that includes vegetables, fruits, grains, seeds, nuts.
• Eat food rich in quality protein.
• Increase your intake of raw foods since they contain more naturally occurring water.
• Eat foods such as garlic, onions, eggs, and asparagus that are high in sulfur, which helps to keep the skin smooth and youthful.
• Consume plenty of yellow and orange vegetables. These are high in beta-carotene, an antioxidant.

• Drink the recommended 8 glasses of water a day to keep your skin hydrated.
• Avoid fried foods, animal fats, and heat-processed vegetable oils. Use cold- pressed oils only. Heating oils leads to the production of free radicals, which have a destructive effect on the skin.
• Avoid soft drinks, tea and coffee.
• Avoid eating sugar, chocolate, potato chips, or other junk foods.
• Try to ingest a lot of vitamins A and C. These vitamins help your skin hold onto available moisture in your system. Common foods including these vitamins are oranges, cantaloupes, and carrots.

Oily Skin- Causes, Effects, Remedies & Diet

Oily skin is a problem for many of us. Oily skin conditions come on a level par as a problem for both genders. It affects 1 of every 2 teenagers (girl and boy.)

In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed. The oil oozes and gives the skin a greasy shine. The pores are enlarged and the skin has a coarse look.

Causes of Oily Skin

• Heredity
• Hormone levels change, specially during teenage
• Use of wrong types of creams, lotions or cosmetic.
• Intake of birth control pills
• Pregnancy
• High humidly
• Stress

Effects Of Oily Skin

• Oily skin feels very greasy.
• Likely to bring blackheads and skin shine.
• Acne is another result of greasy skin.
• Large visible pores.
• Skin texture is often very thick.
• It is prone to pimples
• Dark skin due to excess oil.
• More prone to moist eczema.
• Fungal infections are common.

Remedies For Oily Skin

Chemical Treatments

• To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Oily skin requires more cleansing than other skin types.

• Splash your face with cold water containing a few drops of Lavender oil 2-3 times a day. This will also tighten the pores.
• Follow up the cleanser with an astringent as this will remove all excess oil
• Use oil-free make up products. Use some talcum powder or baby powder to absorb oil on the skin. This can be a part of your makeup after applying foundation.
• Apply witch hazel to the skin which is good for absorbing oil.
• Toning lotion is a must for tightening pores it keeps dirt out and allows your face to regain its velvety smoothness.
• Use an exfoliant twice a week. These skin scrub products contains little granules that, when used with a small brush, provide deep cleansing.
• Opt for oil-free moisturizers to maintain a shine-free complexion.

Home Remedies

• Make a puree of fresh tomatoes, apply to the Oily skin
• Make a mixture of 1 spoon curd,1 spoon tomato juice, 1 spoon multani mitti, 1 spoon honey and little amount of kapur. Apply this mixture on your face.

• To prevent the problem of your makeup becoming patchy either on the forehead, chin or nose due to excessive oiliness in these areas, apply a little cucumber juice on the excessively oily parts of your face, dry thoroughly and then apply your makeup.
• Apply dark brown clay mask or mud on the skin to cleanse the skin
• Mix one tablespoon youghurt with fuller's earth and apply. Youghurt itself can be applied on the face. It helps to soften the ski of water in the fridge and splash this cold water on your face 3-4 times a day.
• Simmer 2-3 tablespoons of lemon grass or rosebuds in a cup of water. Steam your face with the vapors for 15-20 minutes, then splash your face with cold water.
• Make a pulp of raw papaya and apply. Papaya has a cleansing action, softening dead skin cells and aiding their removal.
• Wash your face 3-4 times a day with cold water. Cold water will not only leave you feeling refreshed but will also tighten the pores.

Diet for Oily Skin

• Diet rich in proteins but restricted in sugar, fluids and salt is good for oily skin.

• Take plenty of leafy green vegetables and fresh fruits.
• Take good sources of vitamin B2 and B5 like nutritional yeast, wheat germ and organ meats whole grains, beans, nuts, and royal jelly.
• Drink at least 8-10 glasses of water each day. It flush out toxins from the body.
• Avoid sugar, chocolate, and junk food.
• Reduce the amount of fat in your diet. Avoid oily, fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils.
• Use cold-pressed canola or olive oil only for oil replacement.
• Avoid drink soft drinks or alcoholic beverages.

Oil production decreases with age. With age, skin starts to wrinkle and oily skin generally ages slowly. So oily skin is good for elderly people.

Causes of Under Eye Dark Circle & Its Treatment

If you are suffering from dark circle then this is the right page for you. Now a days dark circle is very common problem approx 9 out of 10 people are suffering from dark circle.

Appearance of dark circle makes under eye skin look dark and dull because of which beauty of your face gets reduced.

Main causes of dark circle

1. Lack of less sleep and stress
2. Aging
3. Nutrition deficiency like shortage of vitamin K or E.
4. Parental Inheritance of bone structure and skin pigments
5. Exposure to sun
6. Indication circulatory problems, including kidney and liver malfunction.
7. Allergies, Eczema, Asthma.
8. Chronic diseases
9. Hyper pigmentation
10. Excess use of drugs or medicines
11. Fluid retention such as due to changes in weather or hormone levels.
12. Pregnancy
13. Menstruation.

But these dark circles can be cure with some simple chemical or home treatments.

Treatment

1. Apply daily moisturizer with sunscreen
2. Healthy and Balanced diet, with plenty of iron and vitamin K,
3. Getting 8 hours of good sleep.
4. Cosmetic treatment from a qualified cosmetic dermatologist.
5. Concealing the dark circles around eyes through make up techniques.

Home Treatments

1. Close your eyes and cover eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.
2. Apply a mixture of lemon and tomato juice (equal parts) on the dark circles 2 times a day.
3. Apply a paste of turmeric powder with pineapple juice
4. Crush some mint and apply it around the eye.
5. Massage with almond oil under and around eyes at bed time daily for 2 weeks.
6. Rub the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white. This will reduce darkness around the eye.
7. Put warm and cold piece of clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark surface.
8. Application of used cold tea bag will soothen the eyes and cure dark circles of the eyes.
9. Drink tomato juice with some mint leaves, lemon juice and salt. This is a good diet for dark circles.
10. Make a mixture of lemon juice, cucumber juice and lanolin cream. Apply under the eyes and keep for 10-15 minutes.